Feeling Good in Federal!

It was a very happy occasion to meet and introduce Nia to a beautiful group of dancers in Federal, NSW this week! Such a fun community to get to know. It seems like the norm in Federal to encourage one another to stay fit, healthy and happy. Most of this group have been doing exercise classes together for years! They were open minded and had no problem taking their shoes off and exploring this “new to them” movement practice. Though it felt gentle and everyone was able to adapt the moves to suit their body, wow, did we sweat and get a satisfying workout! Not to mention, the JOY that was experienced!

Looking forward to dancing weekly on Thursday mornings with the lovely Federal (and surrounds) community!